Say Goodbye to Muscle Stiffness and Pain
Â
Find natural, effective reliefâright from the comfort of your home. No costly therapies. No medications. Just simple, proven techniques designed by professional physiotherapists.
Join 35,000+ users in 51+ countries unlocking pain-free movement with our expert-led online courses.
Â
Our Most Popular Course
Nervous System Release
đ Get rid of stubborn stiffness that regular stretching can't fix.
đŤÂ Stop stretching your nerves â it will only make things worse!
đ¤¸Â Release your nervous system in just 15 minutes and alleviate tightness from stress and everyday wear and tear.
Learn more about the Nervous System Release online course!
New Releases
Slim & Strong Core
đĄ Get a flatter stomach and a stronger core without crunches or planks â just 9 minutes per session is enoughÂ
đŤ Tough ab workouts are a waste of time! You can achieve a slimmer and stronger core without even breaking a sweat⌠if you just know what youâre doing.
đż Improve your posture, restore flexibility, breathe easier, and say goodbye to constant tension in your neck, shoulders, and abs â and as a bonus, enjoy a slimmer, stronger core!
Learn more about the Slim & Strong Core online course!
Sciatica Pain Relief
đ If you thought you would never heal your sciatica pain... don't quit yet!
đŤÂ Stop wasting your time on "one size fits all" solutions... they only make the pain worse when it comes to sciatica!
âď¸Â Heal your sciatica and enjoy a pain-free life again with a quick and easy solution.
Learn more about the Sciatica Pain Relief online course!
Neck & Upper Body Nerve Release
đď¸Â Find a solution for your Neck & Upper Body problems in just 15 minutes
đŤÂ Do you suffer from neck stiffness, pain in your wrist, reduced hand mobility, hand nerve tightness, tingling sensations in your fingers, or hand numbness?
đ Get a solution for your Neck & Upper Body problems and fix your hand numbness and underlying nerve problems.
Learn more about the Neck & Upper Body Nerve Release online course!
Neck Pain Relief
đ Relieve your neck pain in just 15 minutes
â Do you have neck pain, neck tension, or a stiff neck? This online course is the solution you're looking for.
âď¸Â Get relief for tension headaches, recurrent headaches, stiff shoulders, migraines, neck pain and stiffness, or dizziness.
Learn more about the Neck Pain Relief online course!
100% Money-Back Satisfaction Guarantee for our courses ⢠60 days
You don't have to buy blindly.
Because we offer a 100% results guarantee.
Either you...
â  Find the help you need in the course
â Â Feel you've gotten value for your money
â Â And save money on massage expenses or physiotherapy visits
...or you can request a refund.
Few comments from our customers
Zsuzsanna Fajcsak
"Itâs been one week since I started practicing, and my sciatica is completely healed! The best money Iâve ever spent, I must say! It saved me so much time! Thank you, guys! â¤ď¸"
Lucinda Franklin
"Clear, unambiguous instructions with fast, personal responses if you have a question â this course is brilliant. It REALLY helps! Many years of physiotherapy, osteopathy, and myotherapy have not helped anywhere near as much as a few very simple but effective stretches that are SO EASY to do at home, thanks to the genuine expertise of Finnish physical therapists. Thank you, guys, from the bottom of my heart for providing these courses â theyâre fantastic!"
Jasmin Heatley
"Physiotherapy hasnât really helped my issues, and I was recently recommended your program, so I decided to give it a shot. Iâm really surprised at how well it works! The exercises are easy to do and have truly made me feel a lot better. The numbness in my hands has improved significantly after just a week. Kiitos!"
Albertina Lourenci
"I highly recommend their approach to pain and injuries. After completing their course, the pain disappears like magic."
Bryan Wagner
"I have only been doing these exercises for a few days and already notice a difference. My whole body has loosened up. I have a history of back issues caused by weightlifting. I couldnât include stretching in my workouts because every time I did, I would end up with a back spasm, no matter how gentle I was with stretching. As a result, after years of this, I became a bit of a brick. I have a strong body, but it is very tight. After just a few days of doing these exercises, my whole body feels more relaxed and less tight. I am happy with the results and committed to incorporating these exercises into my workout routine. Thanks for the easy-to-follow and effective program!"
Rebecca Wing
"After years of physical fitness, stretching, and yoga, I have come to realize that I have definite issues with nerve entrapment. This is a new landscape for me. These guys offer practical and easy-to-follow exercises that really make a difference. Highly recommend!"
MikoĹaj Kaczmarek
"Good job, guys! đ I bought your course as a physiotherapist, and itâs a fast way to learn nerve mobilization. I highly recommend learning from them. Greetings from Poland! đ"
Teri Bach
"I have been in so much pain in my neck and shoulders for years. I have tried chiropractic care and massageâboth work for a while, but then the pain comes back. I purchased the Nervous System Release program last week, and after using it just once, my shoulders loosened up, and much of the pain, tightness, and tingling/numbness in my arms and hands is gone."
Marianne Craig
"Brilliant program. I have worked with many physiotherapists over the years, but no one has used this approach with me. Chronic pain is very debilitating, but I am feeling really optimistic. These exercises are already helping my sciatica. These guys really know their stuffâgreat customer service too!"
We are a small team from Finland.
It's the happiest country in the world đ
Â
Our mission is to spread a bit of that happiness by making people healthier, more well-being, and simply feeling better.
Tackling this isn't easy, which is why we have top Nordic experts on our team. đ
How are we going to do that?
Through online courses and coaching.
Courses that are simple & easy to implement, but still effective.
Welcome aboard!
If You Have Any Questions
You can find our customer service button at the bottom right of the page. Click it and ask đ
If the button doesn't work for whatever reason, you can email us at đ§Â [email protected]
