What positive effects runners have experienced

✅  Runners going faster & longer - Improved endurance and stamina

✅  More open airways and blood vessels - Better oxygen delivery to cells, muscles and tissues

✅  Better posture from good pressure of diaphragm

✅  Less pain on lungs and airways - Warmer and less dry airways

✅  Less lactic acid and soreness -› Less injuries

✅  Reduced breathlessness, while keeping same velocity [ or even higher ]

✅  Less fatigue after training

✅  Running more relaxed -› less injuries

✅  Getting rid of exercise-induced asthma symptoms

✅  ENJOYING RUNNING EVEN MORE

Some of the signs of bad breathing technique

🚫  Inability to use nasal breathing - primarily - while running

🚫  Loud breathing when running (can be on free time also) - Huffing & puffing 

🚫  Lower back pain - lacking good pressure from diaphragm

🚫  Easily out of breath - Although training every week

🚫  Bad posture - especially neck forward

🚫  Dry airways - Dry mouth - Lungs hurt after or during running

🚫  Legs are always full of lactic acid when running

🚫  Cold hands or feet [ during running or free time ]

🚫  Feeling stiff as a board

Over 90% of runners are clueless how to breathe while running

These are some of the comments I see all the time:

"Just breathe, don think about it"

"How to breathe...? Through your face"

"2 steps inhale, 2 steps exhale"

"Everyone has their own way"

"Just run, the breathing will follow"

"I can only breathe through my mouth"

"3 steps inhale, 2 steps exhale"

These comments show real lack of understanding on the subject.

"CAN I REALLY IMPROVE MY BREATHING & OXYGEN CAPACITY?"

You can improve your breathing and oxygen capacity with right breathing exercises, it wont happen magically by just running. 

Just like running technique [breathing also] can get better when you do the right exercises.

"HOW MANY STEPS PER INHALE & EXHALE?"

On regards how many steps you should take on inhale and exhale is a bit silly question.

Your breathing and oxygen capacity should determine that. It's something you land on after focused training. It's not something you should start from.

It's like a beginner bodybuilder goes and asks from a champion, how much he or she puts weight on benchpress and tries to do immediately the same.  

"EVERYONE HAS THEIR OWN WAY, JUST BREATHE!"

Of course you can leave the subject for good luck and chance, but if you are reading this, I hope you are interested on improvement.

At the end of the day, the truth is that there is smart and more efficient ways to run and breathe. Then there is less optimal ways. Even harmful ways.

"IT'S IMPOSSIBLE FOR ME TO MAINLY NASAL BREATHE WHILE RUNNING!"

If you can breathe one minute on your free time through your nose, you can also run with nasal breathing. Maybe not right away, but definitely with practise.

When you first time have or had the idea to run the marathon. You don't try keep up under 3 minutes per kilometer. You just try to finish the race. Same with breathing, you go step by step towards easier nasal breathing. Then start to think about those crazy paces :)

Mouth breathing while running is like going to the gym and always trying to find the smallest weights because it FEELS easier. After a while you end up just wasting your time. Also, loosing motivation is easy when you don't see the results you wanted.

Does this really work?

The subject is well studied and also I can see the concrete results from athletes every week.

-22% 

Less breaths per minute

with out decline of Maximal Aerobic Capacity.

This was a study made with recreational runners 2018 [also 2017 with competitive runners].

Lower O2 on exhale, showing more oxygen taken up by the cells. 

 Respiration rate lowered from 49 to 39. This means more oxygen up take, because of respiratory dead space [less oxygen stays unused in upper airways].

2018,George Dallam,

Professor of sports science and olympic triathlon coach

✅  This is for you, if:

💚  You are a beginner, elite athlete or anything in between - Just like good running technique, right breathing technique is for every level

💚  You want simple but effective way to get to that next level - And run with your full oxygen capacity

💚  You get too easily out of breath and want to improve that - Or want to get every drop out of your capacity and beyond

💚  You want to run more relaxed, easier, longer and faster

💚  You want to get over a plateau

🛑 This is NOT for you, if:

❌  You are not ready to implement few new things to your old routines

❌  You think you already know "everything" about breathing - then there is no room to progress

❌  You don't believe that simple can be also effective

❌  You think breathing can't be trained - Just run slower or faster - Breathe more or less

❌  You think runners breathing is all about number of steps / inhale --›› steps / exhale

Stop making rookie mistakes with your breathing

🛑  Stop drying and narrowing your airways with poor breathing technique

🛑  Stop taking away from your speed and endurance & stamina

🛑  Stop wasting your effort and energy and start using your true oxygen capacity

🛑  Stop risking for injuries because of poor breathing technique

🛑  Stop making your muscles stiff and rigid

Who is your coach?

Why do I care about this breathing subject so much?

That's me in the picture, lying in a hospital bed. Trying to figure out with the doctors what's wrong.

I'll put it simply. If you breath all the time more than your metabolism requires, your health and fitness level goes to zero. Optimise this and your health and fitness level goes through the roof. 

So what actually happens if we breathe too much (chronic over breathing).?

If one breathe too hard and loss of carbon dioxide (CO2) goes below normal. The bond between oxygen and red blood cells is going to be strengthened. As a result, haemoglobin won’t release oxygen as readily. This leads to insufficient oxygen delivery for the cells, muscles and the brain.

For me this meant that I had zero to non energy. I felt dizzy, I couldn't relax, I had minor panic attacks and functioning in normal tasks became harder and harder.

When I tried to do any training or exercise, things just got worse. Why?

I got really sensitive for build up of carbon dioxide and this build up is always larger when exercising.

Not until I found how to test my breathing and fix that with breathing exercises, things started to get better. I was sleeping better. I recovered from daily stress and I started think clearly again. Fun part is that I can train now every day and have energy to do things I love.

Works on multiple devices

☑️  Works on desktop devices, tablets and mobile.

☑️  You can even download the videos for offline use.

☑️  You can also access the course with one click with the mobile app.

FREE BONUS [Value 100$]

I have a nice bonus for you [short time only]!

• Free personal coaching if you have any questions or problems regarding breathing - send me a message and we'll solve it together 
• Ask directly from me or comment on the online platform - Share your journey with others if you want
• Normally I charge minimum of € 100 on personal online or live training. You get that now as a FREE BONUS.

Still have questions about the course?

You can send me an email to [email protected]